Blog Articles

Myths and Facts About Corporate Wellness

Offering your team corporate wellness programming keeps them healthy and happy and ultimately affects your bottom line. Read on to find out why you shouldn’t believe the myths about corporate programming.

Nov 1st, 2019
How Does Fit3D Fit Into My Fitness Plan?

Want to see how your dieting and exercise work is changing your body over time? Fit3D Scan innovative technology does just this. You can actually see yourself achieving your goals. Read on to learn more.

Oct 1st, 2019
Nutrition Is Not Dieting: Here's the Distinction

You eat nutritiously, but your weight won’t budge. Or you might be of a healthy weight but miss key nutrients that keep you free of disease. Learn the difference between dieting and nutrition and how to eat to look and feel your best.

Sep 1st, 2019
Struggling to Lose Weight? An RMR Test Can Help

Understanding how many calories you burn at rest helps you formulate an effective diet and exercise plan to lose weight. RMR testing provides key information used to customize your weight-loss plan. Learn what this testing is and how it can help.

Jun 1st, 2019
How Does a Fit3D Scan Help Track My Progress?

A Fit3D scan helps track your fitness and body composition progress over time. The system provides more than 200 body measurements and compares them scan-to-scan. Learn how this revolutionary tool can help you achieve your goals.

Mar 4th, 2019
10 Tips for Preventing Holiday Weight Gain

Weight gain over the holidays is a very real thing. But it doesn’t have to be, if you follow some of these tips to avoid derailing your weight-loss journey even when temptation hits.

Dec 6th, 2018
What is Metabolism and How it Impacts Your Weight-Loss Efforts

You may blame your metabolism for your weight. But what is it, really? Metabolism is the process by which your body converts the nutrients in food into energy. Your metabolic rate affects your ability to lose or gain weight. Read on to learn how.

Nov 20th, 2018
5 Tips for Staying Fit on Vacation

You’ve worked hard all year, and now it’s time to relax and enjoy the fruits of your labor. But that doesn’t mean your fitness plan should take a vacation, too. Here are five tips to help you stay fit during your time away from home.

Aug 23rd, 2018